Personalised online support for women
with ongoing hormonal symptomsPersonalised online support for women with ongoing hormonal symptoms
For a clearer sense of what's driving your symptoms and how to move forward.
Book Your Free Call→
Are you tired of second guessing your body?
Hormone nutritionist support for women with chronic symptoms that don't make sense, feel inconsistent, or persist despite doing 'all the right things'.
When It Feels Like Nothing Makes Sense
You might be dealing with
- Irregular periods
- PMS
- PCOS
- Weight gain
- Anxiety
- Mood swings
- Fatigue
- Energy crashes
You're told your "tests are normal" — even when something doesn't feel right.
You're tired of being advised "just lose weight" or "just take the pill" as the solution to all your symptoms.
There's so much information — you don't know what to trust or what your body actually needs.
It feels like something important is missing.
This Is For You If —
- 01
You've felt out of balance for a while, and don't know why
- 02
You've started to lose trust in your body, and it's affecting your day-to-day life
- 03
You've tried adjusting diet to support your hormones, but nothing changes
- 04
You can sense a connection between stress, lifestyle, and your symptoms, but don't know where to start
- 05
You're ready to finally address what's been keeping you stuck
If it feels like your body still isn't working with you, despite everything you've tried — this is where you begin to understand why.
You'll
Receive
- 01 · Structure
- A practical plan, supportive structure, and realistic strategies to support lasting change.
- 02 · Support
- Ongoing support and regular check-ins, so you are not navigating this alone
- 03 · Supplements
- Targeted supplements, when appropriate
- 04 · Testing
- Advanced functional testing, if needed, with results explained simply and clearly
- 05 · Depth
- A compassionate, experience-informed approach that brings depth and understanding to our work together
Clients receive a minimum of 5 to 10 hours of dedicated 1:1 support.
How This Works
Hi, I'm Amanda. I'm an Australian-born, London-based registered nutritional therapist (BANT, CNHC), specialising in hormone and gut health.
I support women with PCOS, hormonal imbalances, and ongoing health concerns that haven't fully responded to standard approaches, diets or protocols.
Rather than looking at hormones in isolation, we explore how different systems in the body interact — including digestion, immune health, blood sugar, nutrient status, and nervous system regulation.
This is a highly personalised, whole-body approach combining nutrition, lifestyle support, and practitioner-led nervous system work to help you understand the deeper patterns beneath your symptoms.
Together, we create a structured but flexible path that feels clear, manageable, and deeply supportive — reducing stress and tension in the body while building the foundations for long-term health, resilience, and balance.
My work in nutrition, hormone health, and the microbiome is increasingly recognised across respected media and professional publications.
I was recently quoted in The Independent alongside Dr Megan Rossi contributing to a wider conversation on gut health.
Read the article →
I was invited to contribute to Life Science Daily News, on the challenge of translating microbiome research into meaningful care.
Read the article →
One of my recent articles on Nutritionist Resource exploring the deeper, often overlooked drivers of IBS.
Read the article →What My Clients Say
I worked with Amanda for six months and the difference has been remarkable. Her tailored eating plan, supplement support and careful use of testing gave me insights I'd never had before. The results were genuinely startling
— Manny
Amanda's guidance has been both practical and deeply supportive. I've seen genuine improvements in my energy, digestion and overall wellbeing, and for the first time nutrition feels simple, sustainable and actually enjoyable
— Peter
My GP had struggled for years to get me a diagnosis or effective treatment. Amanda took the time to listen to my history and issues and within weeks, I saw a massive difference
— Martina
What I love most about Amanda is her non judgmental approach, she provides me a safe space where I feel confident enough to open up to her and she compassionately takes the time to listen and understand anything I share
— Zahraa
If you recognise yourself in this approach and are serious about changing how your hormonal imbalances affect your life, it starts below.
What Clients Experience
As clarity increases, symptoms begin to make more sense, and clients often begin to notice changes both physically and emotionally.
- 01 · Energy
- Stable energy, instead of daily crashes
- 02 · Cycles
- More predictable cycles, with fewer disruptions
- 03 · Calm
- A calmer body, not constantly on edge
- 04 · Ease
- Less anxiety and overwhelm
- 05 · Trust
- Trust in their body again
- 06 · Freedom
- More freedom in their day, not controlled by symptoms
Ways to Work Together
Support is structured to match the level of complexity in your symptoms, your capacity, and what your body needs at this stage.
Begins with weekly support to help create early stability and momentum, before moving into 5 fortnightly 45-minute follow-up sessions for ongoing guidance, accountability, and personalised nutrition support throughout the programme.
Direct 1:1 Support:
Minimum 5 Hours
Begins with weekly support to help stabilise symptoms and reduce overwhelm, before transitioning into ongoing fortnightly sessions across the programme. This includes 6 nutrition-focused follow-up sessions alongside 2 dedicated Compassionate Inquiry (CI) sessions to explore nervous system patterns, stress, and the deeper mind-body relationship influencing symptoms.
Includes a 30-minute review session at 6 months to reflect on progress and longer-term integration.
Direct 1:1 Support:
Minimum 8 Hours
Begins with weekly support to help stabilise symptoms and reduce overwhelm, before transitioning into ongoing sessions across six months. The first four months include 6 nutrition-focused follow-up sessions alongside 2 dedicated Compassionate Inquiry (CI) sessions to support symptom regulation, nervous system stability, and deeper mind-body awareness.
The final stage of the programme transitions more fully into 2 additional Compassionate Inquiry (CI) sessions, allowing more space to explore long-standing stress patterns, emotional holding, nervous system regulation, and the deeper layers connected to physical symptoms over time.
Includes a final 30-minute review session.
Direct 1:1 Support:
Minimum 10 Hours
If you're unsure how much support, guidance, and time your body needs, we'll work that out together.
This Approach Is Right For You If
- You're tired of trying to figure this out on your own.
- You're ready for clear direction and changes that actually make sense for your body.
- You're open to exploring more than just hormones, including stress, lifestyle, and nervous system patterns.
- You're ready to prioritise your health and feel more confident in your body.
This May Not Be The Right Fit If
- You're looking for a quick fix or a simple plan to follow.
- You're mainly looking for checklists, meal plans, or surface-level guidance.
- You only have the capacity for occasional check-ins rather than ongoing support.
- You're not in a position to prioritise your health right now.
Quick Q & A
That's completely understandable.
Many of the women I work with feel exhausted after trying different diets, supplements, practitioners, or approaches without lasting change.
This work focuses on understanding the bigger picture behind your symptoms, rather than applying another generic solution.
As a registered Nutritional Therapist, I can also recommend advanced testing where appropriate to explore patterns that may not have been looked at in standard care.
Meaningful change often comes from having the right level of support, clarity, and consistency over time.
The discovery call is a relaxed conversation about what's been happening for you, your symptoms, challenges, and what you've already tried.
It's a space to begin understanding what may be driving your symptoms or keeping things from fully improving.
If helpful, I'll share some initial thoughts, explain how I work, and answer any questions you have.
There's no pressure, just a supportive conversation about what could help you move forward.
Not always.
We begin by understanding your symptoms, health history, and overall picture before deciding whether testing would be useful.
Functional testing can provide deeper insight into areas such as hormones, digestion, and stress physiology when needed, but it's never used unnecessarily.
The focus is always on what will genuinely support your progress.
A hormone health nutritionist supports women experiencing symptoms such as irregular cycles, PMS, fatigue, or hormonal imbalances.
Rather than looking at hormones in isolation, this work explores how areas like digestion, stress, blood sugar balance, and nervous system patterns may also be influencing symptoms.
Support is personalised and evolves over time, helping you better understand your body and respond to it more effectively.
Many women receive general advice, medication, or supplement recommendations, but still feel their symptoms are not fully resolving.
Working with a nutritionist allows for a more personalised and detailed approach.
Instead of focusing only on symptoms, we look at the wider picture and how different systems in the body may be interacting.
This creates greater clarity around what may be driving your symptoms and how to support your body more sustainably.
Some women do make progress on their own, particularly with supportive lifestyle changes.
But when symptoms are ongoing, inconsistent, or complex, it can become difficult to know what's actually helping.
Working with a practitioner provides structure, clarity, and ongoing support, so you're not relying purely on trial and error.
The process adapts as your body responds, helping changes feel more manageable and sustainable over time.
Your GP plays an important role in diagnosis, investigations, and medical care.
Nutritional therapy offers a different layer of support, with more space to explore lifestyle, symptoms, stress patterns, digestion, and day-to-day factors that may be influencing your health.
The two approaches often work very well together.
Medical care provides oversight and safety, while nutritional therapy offers the depth and ongoing support needed for longer-term change.
Not at all.
Most clients work with me online and find it easier to stay consistent that way.
The process remains highly personalised, wherever you're based.
We explore your symptoms, health history, and patterns in detail, with ongoing support and adjustments provided throughout the process online.
Your Next Step
If your symptoms haven't fully resolved, it could be because they've been treated in isolation.
My approach looks at the bigger picture, helping you understand the patterns driving those symptoms and how to move forward with clarity.
If what you've read resonates, the next step is to book a free Hormone Health Clarity Call.
This conversation is for you if you're ready to move beyond simply managing symptoms and start understanding what your body has been asking for.
Free · 30 minutes · Online
What Happens Next
01
Once I receive your enquiry, I'll be in touch to arrange your Hormone Health Clarity Call.
02
The call is a structured, supportive conversation to understand your current challenges and what you are hoping to change.
03
We'll talk through your symptoms and what's been keeping you stuck.
04
You'll leave with clear next steps – whether we decide to work together or not.
If you'd like to learn more about me before booking a call, you're welcome to read about my background and the inspiration behind my work, as well as explore detailed client testimonials.
MIND · BODY · BIOME
A calmer, deeper way to understand your body.