Personalised online support for women
navigating the menopausePersonalised online support for women navigating the menopause
To better understand the physical and emotional changes emerging through menopause and how to navigate them.
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A more complete approach to menopause
Tailored nutrition and nervous system support for women navigating menopause, stress, fatigue and emotional overwhelm.
More Than Just Hormones
You might be dealing with
- Weight Gain
- Fatigue
- Sleep Disruption
- Emotional Overload
- Self-Neglect
- Gut Symptoms
- Relationship Changes
- Empty Nest
- Aging Parents or Loss
Your body feels more sensitive, less predictable, and harder to understand than it used to.
Stress, pressure, and everyday demands seem to affect you more deeply than before.
Menopause is not just physical, for many women it can leave them feeling disconnected from themself.
Reducing menopause to hormones alone misses the complexity of what many women actually experience.
This Is For You If —
- 01
You're noticing changes in your body, emotions, and resilience, and nothing feels as steady or familiar as it once did.
- 02
You know stress, pressure, and lifestyle are making your symptoms worse, but don't know how to make sense of it all or where to begin.
- 03
You feel exhausted trying to hold everything together and still function like you used to.
- 04
You want to understand and support your body more deeply, rather than constantly working against it or trying to override it.
- 05
You're ready to embrace this shift, not just to feel better, but to understand yourself more deeply through it.
If you're looking for a more grounded approach to feeling more connected, and more like yourself again.
You'll
Receive
- 01A DifferentConversation
- Dedicated time to explore the physical, emotional, and lifestyle pressures affecting your health.
- 02OngoingSupport
- Ongoing 1:1 support with personalised consultations, tailored guidance between sessions, regular check-ins, and adjustments as you begin building a steadier relationship with your body.
- 03Hormonal &Gut Health
- Personalised nutrition, lifestyle guidance, and supportive strategies to help stabilise hormones, digestion, energy, and nervous system health.
- 04Testing &Supplements
- Functional testing and targeted supplement guidance where appropriate to help strengthen your health.
- 05Depth &Understanding
- A compassionate, whole-person approach focused on helping you better understand what’s affecting your phycisal and emotional health.
- 06Clarity &Transparency
- Clear guidance, structured support, and transparent pricing to reduce overwhelm and create a calmer experience from the start.
Clients receive between 9 and 12+ hours of dedicated live 1:1 sessions, depending on the programme and level of support needed.
How This Works
Hi, I'm Amanda. I'm an Australian, London-based registered nutritional therapist (BANT, CNHC) integrating nutritional therapy with a Compassionate Inquiry-informed approach.
I support women navigating the physical, emotional, and lifestyle changes that emerge through menopause and midlife.
For many women, this stage of life can begin to affect far more than the body alone. It can change how steady, connected, resilient, or familiar they feel within themselves.
Rather than reducing menopause to hormones alone or isolated symptoms, my work looks at how stress, lifestyle, nervous system health, and physical symptoms interact.
This is not simply about symptom management or following rigid protocols. It is a more grounded and compassionate process of understanding the body differently, supporting it more deeply, and creating space for steadier, more sustainable change.
Nutrition, gut and hormone support, lifestyle changes, and functional testing form a core part of this wider approach focused on helping the body feel more resilient, regulated, and safe.
Together, we create a structured but deeply personalised space that supports both physical wellbeing and a stronger connection with yourself.
What My Clients Say
I worked with Amanda for six months and the difference has been remarkable. Her tailored eating plan, supplement support and careful use of testing gave me insights I'd never had before. The results were genuinely startling
— Manny
Amanda's guidance has been both practical and deeply supportive. I've seen genuine improvements in my energy, digestion and overall wellbeing, and for the first time nutrition feels simple, sustainable and actually enjoyable
— Peter
My GP had struggled for years to get me a diagnosis or effective treatment. Amanda took the time to listen to my history and issues and within weeks, I saw a massive difference
— Martina
What I love most about Amanda is her non judgmental approach, she provides me a safe space where I feel confident enough to open up to her and she compassionately takes the time to listen and understand anything I share
— Zahraa
If you recognise yourself in this approach and feel ready for a deeper way of supporting your body through menopause, it begins below.
What Clients Often Experience
As clarity and understanding deepen, many women begin noticing changes both physically and emotionally.
- 01 · Stability
- Feeling less emotionally overwhelmed and more steady day to day
- 02 · Understanding
- A clearer understanding of what's influencing their symptoms, energy, mood, and resilience
- 03 · Regulation
- Improved sleep, digestion, nervous system regulation, and a body that feels less reactive
- 04 · Trust
- Feeling more able to trust their body, their needs, and themselves again.
- 05 · Capacity
- Steadier energy, greater emotional resilience, and more capacity to cope with everyday life
- 06 · Connection
- Feeling more connected to themselves again, rather than overwhelmed, exhausted, and feeling like they're just surviving.
Ways to Work Together
Support that meets you where you are, while focusing on what your body currently needs most.
This work creates space to better understand your body, support hormonal and nervous system health, and navigate the wider physical, emotional, and lifestyle changes menopause can bring.
Alongside nutrition and lifestyle support, the work explores stress patterns, emotional wellbeing, nervous system regulation, and the changing relationship with your body during this transition.
Support includes personalised consultations, tailored guidance between sessions, regular check-ins, and ongoing adjustments as your symptoms, needs, and understanding begin to shift over time.
Designed for women wanting structured, personalised support with deeper integration naturally built into the process throughout.
Includes a 30-minute review session at 6 months to reflect on progress and longer-term integration.
Direct 1:1 Support:
Over 9 Hours
This work creates a more spacious and deeply personalised container for women navigating menopause alongside long-standing stress, burnout, emotional overwhelm, or patterns of coping that no longer feel sustainable.
For some women, the focus begins with stabilising symptoms and rebuilding resilience. For others, the deeper emotional and nervous system patterns surfacing through menopause are integrated into the work from the beginning.
Hormonal health, nervous system regulation, emotional wellbeing, and deeper patterns of stress and coping are explored together throughout the process.
The process remains flexible and responsive to your symptoms, capacity, and what feels most important during this stage of life.
Includes a final review session to reflect on progress, integration, and longer-term support moving forward.
Direct 1:1 Support:
Over 12 Hours
Many women arrive here exhausted from trying to manage their symptoms alone. If you're overwhelmed and unsure what kind of support your body needs, we'll work that out together.
The Five Landscapes
A gentle way of understanding the process.
While every journey is unique, I often think about the process through five interconnected landscapes.
These landscapes represent orientation rather than progression. They help us understand where you are, what is currently being explored, and what your system may need right now.
The aim is to better understand your body and respond to what your system needs at that moment.
This Approach Is Right For You If
- You want support that feels grounded, personalised, and responsive to your body, rather than rigid or overwhelming.
- You can sense there is more influencing how you feel than hormones alone, including stress, lifestyle & emotional patterns.
- You are open to approaching menopause as more than symptom management alone.
- You feel ready to better understand what this stage of life may be asking of you.
- You're ready to create space for your health, your body, and yourself differently.
This May Not Be The Right Fit If
- You're looking for a quick fix, rigid protocol, or symptom-only approach.
- You only want supplements, meal plans, or surface-level guidance without understanding the wider picture influencing your health.
- You're mainly looking for occasional advice or someone to simply tell you what to do, rather than ongoing support and a wider understanding of the patterns influencing your health.
- You're looking to push through this stage of life exactly as before, without making space for change or a different way of relating to your health.
- You are not currently in a position to engage with a more ongoing and personalised process.
Quick Q & A
That's completely understandable.
Many of the women I work with arrive feeling exhausted after trying different diets, supplements, practitioners, or approaches without fully understanding why they still feel unlike themselves.
Menopause can affect far more than hormones alone. Stress, nervous system health, digestion, emotional load, sleep, lifestyle patterns, and long-term pressure can all influence how resilient and well you feel during this stage of life.
This work focuses on understanding the wider picture behind your symptoms, rather than applying another generic solution.
As a registered Nutritional Therapist, I can also recommend advanced testing where appropriate to explore patterns that may not have been looked at in standard care.
Meaningful change often comes from having the right level of support, clarity, and consistency over time.
The discovery call is a relaxed, supportive conversation about what you've been experiencing through menopause and how things have been affecting your body, energy, emotions, and daily life.
We'll explore your symptoms, health history, stress levels, lifestyle, and what you've already tried so far.
It's also a chance to begin understanding what may be contributing to why your body feels more sensitive, reactive, or difficult to support than it used to.
If helpful, I'll share some initial thoughts, explain how I work, and answer any questions you may have.
There's no pressure, just a grounded conversation about whether this approach feels right for you.
Not always.
We begin by understanding your symptoms, health history, and overall picture before deciding whether testing would genuinely be useful.
In many cases, there is already a great deal we can learn through symptoms, patterns, lifestyle, and your lived experience.
Where appropriate, functional testing can provide deeper insight into areas such as hormones, digestion, stress physiology, nutrient status, and gut health.
Testing is never used unnecessarily or as a replacement for listening carefully to your body and experience.
The focus is always on what will genuinely support your progress.
A menopause nutritionist supports women navigating the physical, emotional, and lifestyle changes that can emerge through perimenopause and menopause.
This may include symptoms such as fatigue, sleep disruption, weight changes, digestive issues, emotional overwhelm, anxiety, low resilience, or feeling disconnected from yourself and your body.
Rather than looking at hormones in isolation, the work explores how areas like stress, nervous system health, digestion, blood sugar balance, lifestyle patterns, and emotional load may also be influencing symptoms.
Support is personalised and evolves over time, helping you better understand what your body may be responding to and how to support it more effectively.
Many women receive general advice, medication, or supplement recommendations, yet still feel confused, overwhelmed, or unlike themselves.
Working with a menopause nutritionist allows for a more personalised and in-depth approach.
Instead of focusing only on symptoms, we explore the wider picture and how different systems in the body may be interacting through this stage of life.
This often creates greater clarity around what may be contributing to symptoms and what your body may need in order to feel more supported, steady, and resilient again.
Some women do make meaningful progress on their own, especially through supportive lifestyle and nutrition changes.
But menopause can also become a surprisingly complex and overwhelming stage of life, particularly when stress, nervous system strain, digestion, emotional pressure, sleep disruption, or long-standing patterns are involved.
Many women reach a point where they no longer know what's helping, what's worsening symptoms, or what their body actually needs.
Working with a practitioner provides structure, clarity, and ongoing support, so you're not relying purely on trial and error.
The process adapts over time as your body responds, helping changes feel more manageable and sustainable.
Your GP plays an important role in diagnosis, investigations, medical care, and discussions around treatments such as HRT where appropriate.
Nutritional therapy offers a different layer of support, with more time and space to explore areas such as stress, digestion, sleep, lifestyle patterns, nervous system health, nutrition, and the day-to-day factors influencing how you feel.
The two approaches often work very well together.
Medical care provides oversight and safety, while nutritional therapy offers the ongoing personalised support needed to help women feel more steady, resilient, and supported through menopause.
Not at all.
Most clients work with me online and find it easier to stay consistent and supported that way.
Online sessions allow us to explore your symptoms, health history, lifestyle, and patterns in depth, wherever you're based.
Support remains highly personalised throughout the process, with ongoing guidance, adjustments, and regular check-ins provided online.
Your Next Step
If menopause has left you feeling unlike yourself, overwhelmed, or disconnected from your body, it may be asking for a deeper understanding of what you're moving through.
My approach looks at the wider picture, exploring how stress, lifestyle, emotional patterns, nervous system health, and physical symptoms may all be interacting through this transition.
If what you've read resonates, the next step is to book a Free Exploration Call.
This conversation is for women ready to move beyond simply managing symptoms and begin relating to themselves and their health differently through this stage of life.
Free · 30 minutes · Online
What Happens Next
01
Once I receive your enquiry, I'll be in touch to arrange your Exploration Call.
02
This is a supportive, structured conversation to explore how this transition has been affecting your body, your life, and your sense of self.
03
We'll talk through what's been feeling hardest, the patterns you may be noticing, and what could be keeping you stuck.
04
You'll leave with greater clarity around what you need to feel steadier and healthier moving forward, whether we decide to work together or not.
If you'd like to learn more before booking, you're welcome to read about my own journey from gut and hormone health into this deeper, more integrative approach, along with detailed client experiences.
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